Chickpea and apricot tagine, a speedy 10 minute meal which tastes delicious.

Lovely winter warming soup. Sweet potato, coconut and chilli.

Serve with toasted seeds for extra crunch.

Chicken, pear & walnut salad.

Simple seasonal balanced salad with chicken, fruit, nuts and seeds. Quick to assemble and easily adaptable, great for lunchboxes.

Autumn flavours…Pear & cinnamon overnight oats.

A simple granola recipe which you can easily adapt to your taste…

Smokey beans on toast…honestly worth having a go they are so delicious and have a smooth depth of flavour…

A soup like no other, roasted squash, tomatoes, spices & lemon…

It is useful to be able to recognise your own personal triggers when it comes to stress & overwhelm…

Tangy, warming, nourishing soup recipe…

DIGESTION & OUR MICROBIOMES…

A lovely warming vegetarian option for the traditional Greek Lasagne.

Can we make a difference to our health & wellbeing in 5 minutes? 

Habit Stacking is where we use an existing behaviour and tag on a new habit we would like to start doing.