The CENTRED Journal
A collection of musings, guidance and advice to living healthy and happy.
‘Smokey’ Beans (on toast)
Smokey beans on toast…honestly worth having a go they are so delicious and have a smooth depth of flavour…
Roast Squash, Tomato & Harissa Soup
A soup like no other, roasted squash, tomatoes, spices & lemon…
Mindful moments~find a little space…
It is useful to be able to recognise your own personal triggers when it comes to stress & overwhelm…
Comforting Lentil Pastitsio
A lovely warming vegetarian option for the traditional Greek Lasagne.
Habit Stacking…
Habit Stacking is where we use an existing behaviour and tag on a new habit we would like to start doing.