NEXT RESET ~ Step into Spring starts 10th March 2025
NEXT RESET ~ Step into Spring starts 10th March 2025
Step into Spring- 28 Day Reset
“I’m 6lb lighter you’ve hit the right balance as I don’t have loads of free time so it’s not been too all consuming ♥️
”
Get back to basics & simplify your health
Who is the plan for:
This is for you if you are feeling overwhelmed & frustrated with one or all of the following as a midlife woman:
confused about all the information around health & wellness
stubborn weight gain & bloating
non-existent energy
low self confidence
no time for a fitness routine
concerns around potential health risks- diabetes, heart disease
perimenopause symptoms, hot flashes, interrupted sleep patterns
How will this make you feel: (from my members)
re-energised & focused
lighter- lose the bloat
stronger & more toned
more confident
balanced energy levels
more in control, informed & ready to carry on in the right direction
You really will feel a positive shift in 28 days!
How does it work:
The Reset Plan is delivered through a dedicated App- with me at the helm!
☆ 28 DAYS of tips: nutrition, movement, hydration, sleep & mindset.
☆ Personalised Dashboard with daily checklist
☆ Step goal- 6-8k
☆ Hydration goal- 1.5 lt
☆ Fully instructed 3 minute Core video workouts
☆ Fully instructed 20 minute Full Body video workouts
☆ Fully instructed 10 minute Simply Stretch video
☆ Calorie & macro goals tailored to you!
☆ Print out ‘Balanced meal planner’ PDF
☆ Food tracking & logging is optional
☆ Minimal equipment needed- (no gym membership required)
☆ Encouragement from coach via text, voice & video message all within the ‘Step into Spring’ Reset Group.
Reset your health & fitness
Investment £50
☆ Don’t miss out on feeling great in 2025- see previous Reset Plan feedback below ☆
No payment taken until start date