Your health and fitness coach
My aim as your coach is to guide you onto a more sustainable health and fitness path which works best for you. With a simple yet effective approach I have built both the 28 Day Reset and the Strong & CENTRED Membership around the busy midlife lifestyle so that you can enjoy the feeling of more energy and less overwhelm when it comes to your health and fitness.
If you are reading this then maybe there is something you would like to work on and it is time to put yourself at the centre of your own health?
‘Nothing changes if nothing changes’
‘Changes do not have to be big - to be life changing’
It can be the smallest things which cause the ripple effect.
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Strong & CENTRED
A monthly membership with guided coaching and fully instructed workouts for those looking to make simple and sustainable lifestyle changes.
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CENTRED reset plan
A 28 day reset. Step and hydration habits, simple starter workouts, food logging tool and daily coaching tips. A perfect start to your health journey.
Who CENTRED supports
My clients are midlife women who need simple solutions, they are often suffering from the pressures and stresses of a full, busy life often with their own health at the bottom of a long list. They come to me at CENTRED where we work together to establish a sustainable approach to their work/life balance and to improve their health, fitness and emotional wellbeing.
A Level 5 Certified Health Coach with the College of Naturopathic Medicine (CNM), recognised by the NHS PCI (Personalised Care Institute) and Level 3 Personal Trainer you can have peace of mind that you’re in the safest of hands.
Hi, I’m Vicki, the founder of CENTRED.
After 30 years working in the health and wellbeing space, I have taken everything I’ve learnt to build a holistic health and fitness coaching business for women like us. Designed to improve your overall wellbeing around the three CENTRED pillars - mood, moves and food.
Tracy M
“A heart felt thank you for your input into my life, health and well-being.”
Contact
hello@centred.coach
(+44) 07813 892279
The Granary
Hill Farm
Tunstall
North Yorkshire
DL10 7RE
A collection of recipes, guidance and advice to living healthy and happy.
Red pepper curry paste - a treat for the tastebuds 🌶️