Pear & Cinnamon Overnight Oats

After realising I really love the creamy texture of the soft oats & seeds with a crunch of nuts & fruits, I have had a few experiments around flavour combinations.

This version is particularly autumnal with pear and a hint of cinnamon. Added organic whey makes a good high protein breakfast, but this is optional.

Overnight oats are soaked and therefore easier on the digestive system, I really like the convenience of having the oats in the fridge, they can be made in bulk for 2-3 days in advance so extremely good for saving time.

Sometimes I heat the oats up before I eat them- they have a creamier texture than porridge but are still just as warming on these cold autumnal days.

Ingredients

30g Organic Porridge Oats

200ml Milk

1 tsp Chia seeds

1 tsp Flax seeds

1 tbsp Greek yogurt

1/2 tsp Cinnamon 

25g Organic Protein Co- Vanilla whey- Optional

• Mix the above & leave in the fridge overnight

• In the morning gently heat if you would like

• Then add

1/2 Chopped pear

Handful of blueberries

1 tbsp Flaked Almonds or nuts of your choice

Maple syrup or honey to taste. 

That’s it!