Strong, energised and back in control of your health
Helping midlife women build strength, support fat loss and improve energy through simple, sustainable habits with coaching from CENTRED
Why CENTRED Works
At CENTRED, I help busy midlife women form simple, sustainable habits that build strength, support fat loss and improve energy - without adding unrealistic plans or extreme diets.
You may have a feeling of being stuck……
✔️ Your body has changed in midlife
✔️ you find it harder to manage your weight or reduce body fat
✔️ You know strength training is important but struggle to stay consistent or not sure how to get started
✔️ You want more energy, more confidence and more control over your health
With the CENTRED app in your pocket, the Strong & CENTRED membership is at your fingertips - you’ll have a clear, simple plan to follow, plus guidance from an experienced coach and support from a community of women who completely understand.
For those who want more personalised attention or have more complicated health issues, I also offer CENTRED Bespoke 1:1 coaching, personal training and massage therapy.
“Changes don’t have to be big to be life-changing.”
Hi, I’m Vicki - founder of CENTRED
After 30 years working in the health and wellbeing space, I’ve taken everything I’ve learned to create CENTRED, holistic coaching designed specifically for busy women who want to improve energy, build strength and maintain fat loss in midlife.
The CENTRED approach is built around the three pillars:
Mood – supporting mindset and stress management
Moves – building strength and daily movement habits
Food – simple, sustainable nutrition guidance and recipes
Together these pillars create a balanced approach to health that fits real life.
Why You’re in Safe Hands
Feel confident knowing I have experience working with clients and have the following credentials:
• Level 5 Certified Health Coach (CNM, recognised by NHS PCI)
• Level 3 Personal Trainer
• Level 3 Sports Massage Therapist
You’re in safe hands while we create a plan that works for your life.
Strong & CENTRED Membership
Build strength, support fat loss and stay consistent with expert guidance
✔️ Weekly strength workouts
✔️ Daily movement and habit tracking
✔️ Nutrition guidance, tracking and recipes
✔️ Community support and direct access to Vicki
✔️ Monthly check-ins to keep you on track
£30/month
CENTRED Bespoke coaching
A monthly personalised plan with 1:1 support from a coach who will help you reach your health, fat loss and fitness goals.
✔️ Initial discovery call to ascertain your needs
✔️ Personalised workouts, movement and nutrition plan
✔️ 1:1 coaching calls with Vicki - frequency to be discussed
✔️ Goal setting and accountability
✔️ In-app tracking, meal planning and recipe library
from £50/month
⨯ No minimum term - cancel anytime
20% off your first month at Strong & CENTRED
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Sign up here for
20% off your first month at Strong & CENTRED ✳︎ ✳︎ Sign up here for
Is CENTRED coaching for you?
It’s a great fit if you…
⭐︎ Are tired feeling stuck and want a realistic long-term approach
⭐︎ Want sustainable fat loss without restrictive dieting
⭐︎ Know strength training is important but struggle to stay consistent
⭐︎ Need structure, accountability and expert guidance
⭐︎ Feel ready to make changes for future you
“I’ve been a lifelong dieter, but this plan has changed my habits and rewired my mindset. Forget past programs — trust Vicki and the plan, you’ll be fine 🙂”
- Diane F
Real results from real women
“I loved how flexible and easy to follow the Strong & CENTRED program is. The slow progression and bodyweight options meant I could start straight away and actually stick to it”
- Lucy P
“Vicki's expert, gentle encouragement is delivered in a non judgemental and supportive way via an easy to follow app with her accessible advice only a message away.”
- Louise L
“Loving how well I’m feeling on this membership, my diet was good but even better now. My sleep is improving and my energy levels are great X”
- Jojo M
“Results are in - sugar cravings have reduced and a fantastic side effect from the change in diet has meant no more night sweats plus brain fog (thanks perimenopause) has gone completely!”
- Rebecca P
