Your health and fitness coach
My aim as your coach is to guide you onto a sustainable health and fitness path which works best for you. With a simple yet effective approach I have built the Strong & CENTRED plans around the busy midlife lifestyle so that you can enjoy the feeling of more energy and less overwhelm when it comes to your health and fitness. With the CENTRED coaching app in your pocket - you have a simple plan to follow.
I also offer CENTRED 1:1 coaching and massage service for those who need more tailored support.
‘Changes do not have to be big - to be life changing’
How I can help
-
Strong & CENTRED plans
Feel stronger, more energised and back in control of your body.
At CENTRED we help women in midlife manage their weight, support fat loss and improve their health through simple habits around daily movement, strength training and balanced meals.
Whether your goal is fat loss, better energy, improved fitness or long-term health, our coaching helps you stay consistent with expert support inside the CENTRED app.
Basic membership £30/month
✔️ 3 short strength workouts each week
✔️ Simple daily movement and habit tracking
✔️ Nutrition tracking, recipes and macro guidance
✔️ Community support and direct access to Vicki
✔️ Monthly check-ins to keep you on track
No minimum term — cancel anytime (12 weeks recommended for best results)
Bespoke: from £50/month
A fully personalised plan with 1:1 support to help you reach your health, fat loss and fitness goals.
✔️ Personalised workouts, movement and nutrition
✔️ 1:1 coaching calls with Vicki
✔️ Goal setting and ongoing accountability
✔️ In-app tracking, meal planning and recipe library
✔️ Supportive community access
-
CENTRED reset
This is a 28 day guided ‘reset’ plan. Designed for women who know what to do but need a short structured challenge to get them back on track.
£40
-
CENTRED massage and coaching
In studio or online 1:1 women’s health and fitness coaching
In studio women’s sports/deep tissue massage therapy
My clients are midlife women who need simple solutions, they are often suffering from the pressures and stresses of a full, busy life often with their own health at the bottom of a long list. They come to me at CENTRED where we work together to establish a sustainable approach to their work/life balance and to improve their health, fitness and emotional wellbeing.
Level 5 Certified Health Coach with the College of Naturopathic Medicine (CNM), recognised by the NHS PCI (Personalised Care Institute)
Level 3 Personal Trainer
Level 3 Sports massage therapist
You can have peace of mind that you’re in the safest of hands.
Who CENTRED supports
Hi, I’m Vicki, the founder of CENTRED.
After 30 years working in the health and wellbeing space, I have taken everything I’ve learnt to build a holistic health and fitness coaching app for women who have the desire to improve their wellness. Designed around the three CENTRED pillars - mood, moves and food.
Tracy M
“A heart felt thank you for your input into my life, health and well-being.”
Contact
hello@centred.coach
(+44) 07813 892279
The Granary
Hill Farm
Tunstall
North Yorkshire
DL10 7RE
Book a free call and find out how I can help
A collection of recipes, guidance and advice to living healthy and happy.
Sticky sweet potato wedges