Strong & CENTRED membership plan

Strong & CENTRED is a rolling monthly membership.

The plan is a 360 degree health and fitness membership which has direct contact with me as your coach throughout your journey.

Designed around your current lifestyle limitations, with my help and guidance I aim to put you back in control and at the ‘centre’ of your own health.

Giving you advice, support and tools, to succeed with your wellness goals, through the dedicated CENTRED App.

A coach in your pocket!

vicki chisholm centred health coach in her kitchen

CENTRED -The three pillars

This is a holistic approach to better understand how you can simply tweak areas of your everyday lifestyle to benefit your future health and wellness.

Incorporating information and support through the three CENTRED pillars of health and what sits within each of these.

⌾ CENTRED moves - steps, strength, movement, stretch and core

⌾ CENTRED food - nutrition, macros, hydration, weight management and recipes

⌾ CENTRED mood - mindset, stress, sleep, habits and goals

  • Strong & CENTRED membership plan

    A full coaching experience delivered through a rolling monthly membership, through the CENTRED App. Putting you at the centre of your health and fitness with me, your 'coach in your pocket'

    With simplicity and sustainability in mind, this membership plan has been created to take away overwhelm. It is my aim to guide you and support you wherever it is needed most.

    Many of my members have reported having positive mindset shifts around food and movement choices and I love providing this service.

    Membership includes:

    Personal habit tracking - steps and hydration

    Smart meal planner with 100’s of recipes

    Track and log food- optional

    Fully instructed scheduled weekly workouts

    On demand workout library

    In App coaching- text/voice and video

    Monthly in App check-ins

    Tips, information and advice

    Community group

    Monthly investment £40

    No minimum term - No cancellation fee

    sign up here

  • CENTRED 1:1

    1:1 Health and fitness coaching sessions

    To include personal training and health coaching to the individual either in person at The Granary Studio in North Yorkshire or online.

    £55 - Initial consultation 75 minutes

    £50 - 45-60 minute follow up sessions

    £280 - 6 × 45-60 minute sessions

    Find out more

  • "Vicki has supported me on my journey to being more centred and at peace with my body and life. An oasis of calm and kindness in a fast paced world".

    Amanda A

  • "I have loved the info in the daily messages especially the science behind the advice. The workouts are brilliant. I love them. The 5 min core is a regular habit now, as is the hydration and steps."

    Sandra J- Simply Strong & CENTRED member

  • "Improvements in energy levels, hunger spikes have reduced and aches and pains hugely reduced. You have taken me back from the brink of blood pressure meds and potentially borderline sugar issues. Onwards and upwards."

    Simply Strong & CENTRED member

Contact CENTRED

Get in touch to see how we can work together- Stay CENTRED!