Strong & CENTRED

Membership

Strong & CENTRED is a rolling monthly membership.

The plan is a 360 degree health & fitness membership which has direct contact with me as your coach throughout your journey.

Designed around your current lifestyle limitations, with my help & guidance I aim to put you back in control and at the ‘centre’ of your own health & fitness.

Giving you all the advice, support & tools for you need to succeed with your wellness goals, through the dedicated CENTRED App.

A coach in your pocket!

vicki chisholm centred health coach in her kitchen

The Strong & CENTRED approach

This is a holistic approach to better understand how you can simply tweak areas of your everyday lifestyle to benefit your future health & wellness.

Incorporating advice & support through the 3 foundational pillars of health & what sits within each of these.

~Simple MOOD: Mindset, stress, sleep, habits & goal setting

~Simple MOVES: Steps, resistance training, building strength, stretching & core

~Simple FOOD: Nutrition, meal planning, macro balancing, hydration & weight management.

How I can help

  • Strong & CENTRED

    A full coaching experience delivered through a rolling monthly membership, using a handy, easy to use App. Putting you at the centre of your health & fitness with me, your 'Coach in your pocket'

    With simplicity & sustainability at the forefront of the membership, this has been designed to take away the overwhelm when we try to go it alone with our health & fitness. It is my aim to guide you & support you wherever it is needed most.

    Many of my members have reported having such positive mindset shifts around food & movement choices and I love providing this service.

    Membership includes:

    1:1 CENTRED Initial Consultation & monthly in App check-ins

    Personal Habit tracking- including Steps & Hydration

    Balanced Meal planner

    Track & log food- optional

    Fully instructed scheduled weekly workouts

    On demand workout library

    In App coaching- text/voice & video

    Tips, Information & Advice

    Community Group for support when you need it.

    Optional Challenges for extra motivation

    Monthly Membership £40

    No minimum term - No cancellation fee

    sign up

  • CENTRED 1:1

    1:1 Health & fitness coaching sessions

    60 min session

    To include Personal training & health coaching to the individual either in person at The Granary Studio in North Yorkshire or online.

    Personal Training

    Health Coaching

    £55 - Initial consultation 75 minutes

    £50 - 45-60 minute follow up sessions

    £280 - 6 × 45-60 minute sessions

    Find out more

  • "Vicki has supported me on my journey to being more centred and at peace with my body and life. An oasis of calm and kindness in a fast paced world".

    Amanda A

  • "I have loved the info in the daily messages especially the science behind the advice. The workouts are brilliant. I love them. The 5 min core is a regular habit now, as is the hydration and steps."

    Sandra J- Simply Strong & CENTRED member

  • "Improvements in energy levels, hunger spikes have reduced and aches and pains hugely reduced. You have taken me back from the brink of blood pressure meds and potentially borderline sugar issues. Onwards and upwards."

    Simply Strong & CENTRED member

Contact CENTRED

Get in touch to see how we can work together- Stay CENTRED!