Simply Strong & CENTRED

Simply Strong & CENTRED is a monthly membership plan which is bespoke to you. It contains all the foundational elements for a 360 degree plan & has direct contact with me as your coach along the way.

Designed to put you at the ‘centre’ of your own health & fitness. Giving you all the advice, support & tools for you to succeed with your wellness goals, through the CENTRED App.

A coach in your pocket!

vicki chisholm centred health coach in her kitchen

The Simply Strong & CENTRED approach

This is a holistic approach to better understand how you can tweak areas of your everyday lifestyle to benefit your future health & wellness.

It will incorporate advice & support through the 3 foundational pillars of health & what sits within each of these.

~Simple MOOD: Mindset, stress, sleep, habits & goal setting

~Simple MOVES: Steps, resistance training, building strength, stretching & core

~Simple FOOD: Nutrition, meal planning, macro balancing, hydration & weight management.

How I can help..

  • Simply Strong & CENTRED

    The full coaching experience through a monthly membership. Putting you at the centre of your health & fitness with a dedicated App so you can be in control at all times.

    Membership includes:

    1:1 CENTRED Consultation

    Habit tracking & Mindset workshop

    Meal planner & recipes

    Weekly workouts & on demand workout library

    Tips & advice from me your coach

    Community for support where you need it most

    Monthly membership £40

    No minimum term - No cancellation fee

    sign up

  • CENTRED 1:1

    1:1 Health & fitness coaching sessions

    60 min session

    To include Personal training & health coaching to the individual either in person at The Granary Studio in North Yorkshire or online.

    Personal Training

    Health Coaching

    £55 - per session / £300- 6 sessions

    Find out more
contact me for a chat!

  • "Vicki has supported me on my journey to being more centred and at peace with my body and life. An oasis of calm and kindness in a fast paced world".

    Amanda A

  • "I have loved the info in the daily messages especially the science behind the advice. The workouts are brilliant. I love them. The 5 min core is a regular habit now, as is the hydration and steps."

    Sandra J- Simply Strong & CENTRED member

  • "Improvements in energy levels, hunger spikes have reduced and aches and pains hugely reduced. You have taken me back from the brink of blood pressure meds and potentially borderline sugar issues. Onwards and upwards."

    Simply Strong & CENTRED member

Contact CENTRED

Get in touch to see how we can work together- Stay CENTRED!