Your health & fitness coach
My aim as your coach is to guide you onto a more sustainable health & fitness path which works best for you. A simple yet effective plan built into & around your current lifestyle so you can enjoy midlife & beyond feeling less overwhelmed & with more energy.
If you are reading this then maybe there is something you would like to work on and it is time to put yourself at the centre of your own health?
‘Nothing changes if nothing changes’
But remember changes do not have to be big to be life changing. It can be the smallest things which cause the ripple effect.
Who CENTRED supports
My clients are women who are often suffering from the pressures and stresses of a full busy life often with their own health at the bottom of a long list. They come to me at CENTRED where we work together to establish a simple yet sustainable approach to work/life balance and to improve their health, fitness and emotional wellbeing.
A certified Health Coach with the College of Naturopathic Medicine (CNM), recognised by the NHS PCI (Personalised Care Institute) & Level 3 Personal Trainer you can have peace of mind that you’re in the safest of hands.
How can I support you?
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Simply Strong & CENTRED
A guided coaching & fitness membership plan for those looking to make simple and sustainable lifestyle changes to improve their health & wellbeing.
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CENTRED 1:1
1:1 Health & Fitness Coaching sessions
Hi, I’m Vicki, the founder of CENTRED.
After 30 years working in the health and wellbeing space, I have taken everything I’ve learnt to build a holistic health & fitness coaching business for women like us. Designed to improve your overall wellbeing around 3 foundational pillars of simple mood, simple moves & simple food…
Tracy M
“A heart felt thank you for your input into my life, health and well-being.”
Contact
hello@centred.coach
(+44) 07813 892279
The Granary,
Hill Farm
Tunstall,
North Yorkshire,
DL10 7RE
A collection of musings, guidance and advice to living healthy and happy.
A simple granola recipe which you can easily adapt to your taste…